{"name":"Fitness for a Long Life","short_name":"Fitness for a Long Life","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"I believe that exercise and movement increase quality of life.  I help people, mainly 40+, learn more about health and fitness through exercise and movement and give tips on how they can improve their mobility, fitness and mindset.","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/16883820/Podcast_Cover_1400_1400_px_8d1y1_300x300.png","sizes":"300x300","type":"image/png"}]}